Things That You May Not Know About The Goji Berry juice

The Goji berries or the Tibetan goji berries as they are also known as are found to grow largely at the foothills in the wild. The berries have been used as a very important source of several nutrients that they are believed to contain. There have been recipes of the goji berry juice that have been passed down from generation to generation. So revered was it by the natives that historians have even ended up finding a poem that was written in the honour of the goji berry and it’s amazing properties.

The goji berries have been hidden from the rest of the world for an extremely long time. Only recently has this secret been revealed. As soon as the secret was released, the Goji berries took the world of health by storm. Once that happened, it wasn’t long before innovative recipes were created to suit the palate of the younger generation. These innumerable recipes include juices and salads. These tasty salads and juices are packed with an amazing quantity of nutrients. The goji berry juice contains a large percentage of polysaccharides in them.

As the human body gets older an older, the old cells become weak and are incapable of performing their functions. Hence they are destroyed. To replace them and to carry on the functions of the destroyed cells, new cells are created. The rate of production of these new cells is not necessarily regular all the time. When we are younger the rate of production of new cells is almost equal to the destruction of the old cells. But as the body gets older, the production of the new cells gets slower as compared to the destruction of the older cells. This in turn results in the dead cells appearing in the body. This begins to appear as wrinkles and also weak parts of the body.

The goji juice is known to be as an amazing anti – aging agent. The goji berry juice is known to have the strength to begin the production of new and healthy cells. It is also known to reduce the rate at which the old cells are destroyed. So this slowly gets the rate of production and destruction in proportion.

The goji berries do not have the ability to reverse the age of your body. But once you begin consuming the goji berry juice regularly then it may help you in reducing the process of aging of the body and help the body to remain younger for a very long time.

This is not the only benefit that can be obtained by the goji berry juice. The benefits happen to be innumerable. They are known to make the digestive system of the much stronger. It also helps in the development of all parts of the body in general.

A lot of people tend to find the goji berry juice very tasty and sometimes may end up drinking a lot of it. However there is no known harm to the body due to overdose of the juice.

Have it according to the requirement of the body or have it as and when you like. No matter how you consume it, one thing that is very clear is that the body is bound to be benefitted by it.

Benefits Of The Consumption Of Goji Berry Juice

What are goji berry fruits?
Goji berries (also known as Lycium barbarum) happen to be the densest fruit on earth in terms of the nutrition content. They are known to belong to the family of Solonaceae also known as the nightshade family. This family also contains other vegetables which are a lot more common than the goji berry. Vegetables like pepper, tomato, potato, eggplant and also certain poisonous plants like the deadly nightshade and belladonna also belongs to this family. These are native to Himalayan Mountains of Mongolia and Tibet. Due to increased demands of the goji berry juice, it has now been cultivated in several other countries.

How long has the goji berry been used?
The goji berry is a relatively new fruit to have entered the western market but it has been used by the natives in China and Tibet for several thousand years. It was used not just as a medicine but also as an ingredient in cooking.

What is the nutrition component of the goji berry juice?
The goji berries are a very unique fruit because they contain several kinds of amino acids which are very rarely found in fruits. They also happen to have protein in the highest concentration as compared to most fruits. They are filled with vitamin C. Loaded with carotenoids, goji berries become some of the most nutritious naturally available food source. It has 21 trace minerals and is also found to be very high in fibre. It contains 15 times more iron than spinach. It also contains selenium, calcium, zinc and also some trace minerals. It is no wonder that the goji berry is considered the ‘powerhouse of nutrition’.

It also contains anti – fungal, anti – bacterial and anti – inflammatory compounds. The antioxidant properties and also the polysaccharides of this amazing little fruit help in boosting the immune system. This is considered to be the reason why the Chinese used them as a medicine to increase strength and longevity.

Traditional medicines made using the goji berries were believed to cure liver and kidney problems. It was also considered to cure problems related to eyesight, dizziness and also lower back pain.

In what form is the goji berry available?
Goji berries are widely available in two major forms, juice and dried. The dried variety makes a great snack in between meals. It can also be added to cereals just for that added flavour and nutrition. The juice is widely available in stores and is the form in which the goji berries are mostly consumed. It can be consumed raw, an ingredient in various soups, made into tea or even as an extract.

Are there any reactions that may occur due to consuming goji berry juice?
There can be some adverse effects if you happen to take medication for blood pressure, diabetes and thinning of blood. It is unadvisable for them to consume goji berry juice. If you still want to add the goji berry juice to your diet then do consult your doctor regarding the same.

Health benefits of the amazing black cherries

black cherries

The cherry is fleshy fruit which belongs to the family Prunus. This fruit which has been used for centuries is a very good source of anthocyanins, an antioxidant which is believed to be extremely helpful in making the body healthy. These are loved by people for their taste and are used in a number of things like pies, jams, juice etc.

Benefits of the black cherry juice
The black cherry juice is known to have the benefits given below

1. Drinking black cherry juice regularly is known to be helpful in dealing with conditions like chronic gout and arthritis. They are also known to be extremely good in providing relief from pain and inflammation of the muscle and also from back pain. The anthocyanins are believed to be the reason behind these benefits.

2. Not many people are aware about how beneficial is the black cherry juice can be in terms of getting a healthy sleep. The melatonin and also serotonin found in these cherries are known to help in improving the sleep patterns of the body and is also known to be helpful for people who suffer from insomnia.

3. Iqueritrin and queritrin are two compounds that have been found in the black cherries. These compounds may be helpful in providing protection against some diseases and illnesses. When anthocyanin combines with these compounds, it forms possibly the most effective antioxidant.

4. Another claim being made is that the black cherry juice may help in prevention of cancer. The cherry juice is just filed with chemicals which have disease fighting properties and hence may prevent cell transformation. These chemicals include ellagic acid, perillyl alcohol and limonene.

5. Black cherry juice is also known to have diuretic and cleansing effect over the bladder. Hence it helps in flushing the toxins out of the body.

Nutrition facts of the cherry juice

1. The black cherry juice is known to have many different kinds of minerals, antioxidants and vitamins in it. Hence it may aid in the treatment of several kinds of diseases.

2. The cherry juice contains no fat or cholesterol in it. The calories that it contains may vary with respect to the concentration of the juice and also on the quantity of sugar present in it.

3. Just one percent of these calories are from proteins while the majority of it is due to the carbohydrates.

4. Almost all of the different varieties of the cherries contain potassium, vitamin A and vitamin C and these are considered to be responsible for most of the health benefits that the cherry juice are known to offer. The different benefits provided by them include better healing, improved immune system and also better vision. It is also known to decrease the risk of having kidney stones and also may lower blood pressure.

The black cherry juice is available everywhere and can also be bought online. It can also be bought as capsules or also as juice concentrates. This can be added to a smoothie maybe, and make it very healthy. However it is better if you use it in moderation. Also, if you have some health conditions then check with the doctor before using it.

Drink Black Cherry Juice And Get Some ShutEye

Black Cherry Juice

The black cherries are also known as rum cherry, mountain black cherry and also the wild black cherry. The black cherries are native to certain areas of North America. The black cherry is a lot of times eaten as is since it can be very tasty. It is also used to make jams and pies. It is also a popular flavouring agent of ice creams and also sodas. The black cherries have a sharp taste and hence are also used to make cake instead of using the sweet variety of cherries.

But black cherries are not just flavouring agents or condiments; they hold the key for several health benefits which can be acquired by the body simply by eating the fruits or drinking the juice. The black cherry can be found in three varieties: fruit, juice and concentrate.

It is known to help in dealing with gout, sleeplessness, high blood pressure, cardiovascular health and also for the prevention of obesity. It is also known to be a very good anti – inflammatory agent and may also contain certain anti – cancer effects. It may also help in the treatment of cancer when the disease is still in the preliminary stages.
Studies have shown that consuming just two glasses of the black juice or an equal quantity of black cherry concentrates can help in sleeping 40 minutes longer than usual.

People who drank the black cherry juice were known to have increased sleep efficiency and also napped less during the day (which was largely due to insufficient sleep at night). Consuming the black cherry juice helps in soothing the body which helps in sleeping better and longer than usual.

Research has found that apart from soothing the body the black cherry juice may also help in increasing the level of melatonin in the body which is a very powerful antioxidant and is very useful in regulating the sleeping patterns of a person. It has also been seen that the effect is more when the black cherry is consumed in the form of a juice as it is easier for the body to absorb the nutrition it may give to the body.

Even if you do not necessarily suffer from any kind of sleeping problems, consumption of the black cherry juice will definitely benefit your body as it calms the body down. The quality of your sleep will improve. You’ll definitely wake up feeling fresher once you start consuming the black cherry juice on a daily basis.

Getting fresh black cherries all year round is virtually impossible. But if you want to obtain the benefits of the black cherries then you will have to consume them fairly regularly. To get over this dilemma, it is always better to buy black cherry concentrates which are far more practical for long term use. Apart from being used all year round, they also give you the same benefits that the fresh cherries give the body.

So drink up this very natural and delicious health drink that is being offered by nature.

Cranberry Juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

Black Cherry Juice

Cranberry juice
The cranberry juice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice
Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice
Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones. The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth.

People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities, might just help you attain a healthy body.

Health Benefits Of The Amazing Cranberry Juice

Cranberries, the fruits native to North America, have always been known for their benefits to human health. Its versatility allows them to be used in food and also in medicinal products. When compared to all the other fruits and vegetables available in nature like broccoli, oranges and pumpkins, cranberries have an amazing quantity of antioxidants in them. Consuming just a cup of cranberries give us an antioxidant capacity of about 8983.

Black Cherry Juice

Cranberries or cranberry juice offer a wide variety of health benefits, ranging from kidney stones, respiratory problems and urinary tract infection to heart diseases and cancer. Its benefits extend to prevention of stomach problems, gum diseases and diabetes. Naturally obtained plant compounds called phytonutrients are found in cranberries and hence are known to prevent several health problems.

Nutrition Content

With just 45 calories in a cup of cranberry juice, it blends well into the dietary guidelines. For every 100 gm it contains about 87.13 gm of water. It is known to contain salicylic acid, antioxidants, vitamin C, zinc, sodium, iron, calcium, potassium, phosphorous, magnesium. It is also known to contain riboflavin, vitamin B-6, vitamin K, niacin and vitamin E.

Cranberry juice’s benefits to health

1. Urinary Tract Infections

Cranberry juice contains a compound called proanthocyanidin which are known to have anti-clinging properties. This prevents bacteria from sticking to the cells on the bladder walls. These compounds also prevent the multiplication of the bacteria which are eventually flushed out.

2. Antitumor Effects

Polyphenolic compounds found in the cranberry juice are known to have anti tumour properties. It also prevents the spread and development of cancerous tumours on regular consumption. The high quantity of salicylic acid in cranberry juice helps to prevent blood clots and reduce swelling.

3. Healthy heart

Cranberry juice has been known to reduce the risk of heart diseases and helps in maintaining a healthy heart.

4. Tooth Decay

According to certain studies, cranberries have been to prevent tooth cavities. A compound called proanthocyanidine found in the cranberries prevents the bacteria from sticking to the teeth. It also reduces the production of acid and hence prevents the plaque formation on the teeth.

5. Prevention of respiratory

Studies have shown that cranberry juice prevents respiratory infections and ear infections caused by haemophilus influenza in young children. The juice prevents the bacteria from sticking to the skin surface.

6. Strengthening of teeth and bones

Cranberry juice is a very good source of calcium and hence helps in the prevention of osteoporosis leading to strong bones and teeth.

7. Peptic Ulcers

Doctors have always advised regular consumption of the cranberry juice to prevent stomach infections. Cranberries contain flavonoids which soothe the stomach and helps in reducing the chances of contracting stomach disorders including ulcers.

8. Inflammation of lungs

Cranberry juice is proven to be very effective against inflammation in lungs caused by the virus influenza. Cranberries prevent the sticking of the virus to the walls of the lungs and hence help in preventing infection.

9. Anti- aging benefits

Research has shown that the antioxidants and phytonutrients found in cranberries play a very important role in protecting the human body against age related problems like lack of coordination and memory loss. Cranberries have therapeutic properties that help the cell in fighting against damages caused by free radicals (which play an important role in aging) and hence make the skin look younger.

Irrespective of the age or gender of the consumer, everybody stands to benefit from consuming cranberry juice. With a wide range of benefits that can be obtained by consuming cranberry juice on a regular basis, it will definitely get easier and tastier to maintain a healthy body.

Beneficial Effects Of Mangosteen Juice

Black Cherry Juice

Mangosteen is a tropical fruit which is said to offer several health benefits to the body on consumption. Due to its powerful antioxidant effect, it is sometimes also called as the super fruit. Although Mangosteen as a fruit since several centuries, it is now more popular in the form of a juice. The mangosteen juice consists of both the pulp and the rind of the fruit. It is found to contain a very large percentage of a compound called xanthones in them which have been known to help in keeping the body healthy.

The Positive Effects Of The Mangosteen
The mangosteen has emerged as a ‘super fruit’ only recently and hence the number of studies conducted on the fruit isn’t very large in number. But the studies that have been conducted have shown that the Mangosteen fruit contains anti – inflammatory, anti – tumour, anti – bacterial, anti – viral and most importantly anti – oxidant properties.

Preliminary studies have also suggested that the mangosteen extract many also help in protecting the brain from the toxic effects of the compound called amyloid beta (it is associated with forming brain plaques which in turn may lead to Alzheimer’s).

It has also been found that the extract of the Mangosteen can be very beneficial to the skin. If applied on the skin it may help in the treatment of acne. Although the effects haven’t been conclusively proven, Chinese natives who had access to these fruits believed that the fruit had beneficial effects on the skin.

Certain studies carried out on the mangosteen juice have found that it may also help in strengthening the immune system of the body and hence improve the overall health of the body. People who consume the mangosteen juice regularly are known to have a stronger immune system as compared to those who don’t. It was also found to reduce the percentage of an inflammation marker called the C – reactive protein.

Mangosteen And Cancer

Although sufficient evidence isn’t available regarding the connection between the mangosteen juice and cancer, claims have been made time and again regarding how the fruit and the juice can help in the fight against cancer. Cancer has been found to be helpful in the preliminary stages of cancer but it is still inconclusive if it helps in the advanced stages as well. Scientists have warned that the cancer must always consult with the doctor before deciding to consume the mangosteen juice since it may interfere in the treatment of cancer and may also affect the blood sugar level of the body.

Uses Of The Mangosteen Fruit

In Southeast Asia, the rind of the mangosteen fruit has been made use of due to its medicinal properties for several centuries. According to the information passed down by the generations, it has been known that the rind of the mangosteen fruit was brewed into tea and was consumed to treat a number of diseases like bladder infections, diarrhea and also gonorrhoea. The rind was also made into an ointment to treat skin rashes.

Mangosteen has been used for centuries by the natives who have believed that the fruit apart from being delicious can also be very beneficial in improving the health. The studies conducted so far ascertain the same. So add the fruit or the juice to your diet to improve the health of your body.

Health Benefits of Mangosteen Fruit

Grown mainly in tropical countries like Indonesia, Vietnam, Singapore, Malaysia and Thailand, Mangosteen is a purple fruit which grows up to a size of a small apple or a peach. Although the name does suggest it, Mangosteen is not related to mangoes.

It has a hard rind that can be almost an inch thick. In the middle, it contains an opaque, white fruit that looks like garlic but it has a sharp tart and a slightly sweet taste. Although it has a hard rind, it doesn’t peel out. It opens when pressed firmly or when it is twisted until the fruit breaks and the white fruit is revealed.

Black Cherry Juice

Uses of Mangosteen
In Southeast Asia, Mangosteen Juice is consumed just as commonly as any other fruit. The hard rind has been used to make medicines for several generations. It is also believed that the rind was used to make tea which when consumed helped in dealing with bladder infections, diabetes and gonorrhoea. The rind was also used to make an ointment to treat skin rashes.

Recent studies have revealed that the rind consists of garcinone B, garcinone E, alpha mangostin and beta mangostins. These together are called xanthones. These xanthones have been found to be anti cancerous when studied in laboratories. It has been found to have other properties as well like antiseptic, antimicrobial, antifungal and anti inflammatory.

Is Mangosteen well known?
Mangosteen remained completely unknown in North America until 2002 when a marketing company from Utah introduced it. However in the tropical countries of Asia, to which this fruit is a native, it has been well known for generations and has been widely consumed in several forms.

Mangosteen is primarily considered to be a super-fruit and its medicinal properties are due to the presence of xanthone in it. However some of the other properties can also be due to a compound called tannin present in the rind. They possess astringent, anti-inflammatory and antiseptic properties and hence are used in the treatment of skin conditions, diarrhoea and irritable bowel syndrome.

Tannins are also found in some other common and less expensive foods like cranberries, green tea and black tea. Although the positive effects of Mangosteen Juice is very well known not much is known about its side effects. However xanthones have been known to prevent serotonin-receptor binding. They also prevent the formation of monoamine oxidase in the body. Another study has found the same effects on serotonin as well.

Limitations of Mangosteen
Research shows that xanthones might interfere with normal clotting of blood. It is however not completely known if they interact with the medication for blood thinning. Studies also show that large doses of xanthones in animals might affect the central nervous system and also cause sedation.

Xanthones may also cause excessive sedation on combining them with other medications or herbs and when consumed in higher doses, it might be toxic. However the exact effects aren’t known since studies on humans haven’t been conducted yet. If you are considering on using Mangosteen then it is better to consult a care provider first. Self treating or delay in treating a condition may lead to some serious consequences.

Noni Fruit Overview

What is noni juice?

Noni Fruit

It is a liquid which comes from the tree called Morinda Citrifolia. This particular tree is aboriginal to the Caribbean, Southeast Asia, Australia and New Zealand. Noni juice has always been highlighted as a possible treatment for migraines. Here is some general information and facts about the juice that includes whether it actually helps you relieve migraines.

General Information

This miraculous juice was first made and vended in Hawaii more than 20 years ago. The first juice was vended in the form of capsule, which was marketed to people suffering from continuous headaches. Since then, more than 300 companies have started selling and marketing noni juice. Those who have experienced good effects of consuming it, have claimed that this juice could be used in order to treat numerous health ailments such as-

• get relief from headaches
• reduce weight
• improve energy
• decrease overall pain levels
• lessen chances of having a stroke

Polynesian people are using noni juice since thousands of years ago. In Polynesian philosophies, the noni tree from which this juice is cultured is also well-known as the headache tree. If you are simply drinking this juice for pain relief, start out by drinking one to two ounces of it every day. Also try to have it thirty minutes before your first meal in a day; consequently it gets enough time to be absorbed.

Does noni juice have any side-issues?
Just like several other medication and supplement, noni juice also has few side effects those include coughing, diarrhea,nausea, headaches, joint pain and bad breath. Especially, those who are allergic to this juice may face trouble in breathing, immediately after drinking it. People who consume this juice every so often,may also notice bloating and a kind of foul taste in their mouths.In case you continue to experience the above listed symptoms after consuming the juice for a long time, consider finding an alternative or lowering your dosage.

What says research done on noni juice?
Many scientists and nutritionists have studied this juice to understand if cultural claims of it are true. The study has revealed both negative and positive results. According to the epidemiological studies, the juice does not seem to be all that it actually claims. Though, Polynesian cultures claimed to use the juice to treat everything ranging from the common disease like cold to cancer, many Polynesian cultures are still overweight and are in deprived health. Statistics from various health records have also shown that Polynesians have had incidences of disease which were similar to those of the other cultures.

Many scientists have said that noni juice can have cancer-fighting effects, though the dosage needed for this is very high for human-beings to possibly consume. Some scientists have claimed that this juice is very expensive and is a con, especially from when the juice is marketed mostly through the Internet.

But still,dedicated followers and Polynesian cultures believe that this juice is the solution to all health concerns they have. You could decide whether or not this juice can be a worthwhile treatment for headaches, but understand all possible side effects and dangers of consuming noni juice before buying your first bottle and do your research. Information is a significant key before you begin with any new remedy.