Tahitian Noni Juice and Its Health Benefits

Tahitian Noni

The health benefits provided by the noni juice are innumerable. They include protection of liver, prevention of cancer, maintaining the health of the heart, relaxing the muscles, improving memory, relieving symptoms of conditions like diabetes and several more.

The immense quantity of antioxidants contained in this fruit is known to have made the fruit anti – fungal, anti – psychotic, anti – inflammatory and even anti – bacterial. These are the reasons behind the fruit being used as a supplement to the medications given for treating arthritis and also the disorders of the central nervous system.

Since times immemorial, the Tahitian noni juice has been esteemed for its abilities. They are known to keep the skin healthy, boosting the energy levels, improves the overall health, accelerates the healing power and also improves defence mechanism of the body.

These immense capabilities are packed in a small green fruit which grows on an evergreen plant which are found in the tropical and subtropical areas of the planet. It is often referred to as the “queen of fruits” due to the capabilities that it possesses. The plants spread by themselves all along the area where they are growing and the local natives have always made the best use of the benefits that these fruits provide.

Nutrition Content Of The Noni Juice

The noni juice offers some very important and vital minerals, vitamins and also phytonutrients. The vitamins include vitamin B12, vitamin B6, vitamin B5, vitamin B3, vitamin B2 and also vitamin B1, vitamin C and vitamin E.

The minerals found in the noni juice include phosphorous, iron, magnesium, potassium and calcium. The range of antioxidants it possesses is very impressive and is the reason why the noni juice is so very nutritious.

Health Benefits Of The Noni Juice

Improvement Of The Cardiovascular Health

Some compounds found in the noni juice are known to help in relax the muscle cells found in the walls of the heart and thereby assists in better blood flow within the body. It also regulates the blood pressure (mostly helps in lowering the high blood pressure). It reduces the bad cholesterol (LDL) in the body and increases the percentage of the good cholesterol (HDL).

Relieves Fatigue

Noni juice has stood the test of time in this regard and each time it has come out with flying colours. Some of the components found in the noni juice is known to improve the physical performance of a body, enhances elasticity and also enhances the tolerance levels of the body. This was used as a medicine to fight against the lowering of the energy levels which in turn led to fatigue.

Helps In Dealing With Arthritis

The inflammation which is a common symptom of arthritis is known to be lessened by the regular consumption of the noni juice. The analgesic properties of the noni juice are known to help immensely in relieving the pain which comes about when one gets struck by arthritis.

All of these properties of the noni can be found in the noni juice as well. The juice is sold all across the world both online and in health stores. All you need to do is drink a little bit of this everyday and you can prevent a number of diseases from ever occurring in your body.

Top 10 advantages of drinking the juice of Cranberries

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common. If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries. The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberryjuice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth. It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori. It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach.

All of these are what you stand to receive by drinking just a little cranberry juice every day. 

Mangosteen Juice – The Natural Health Drink

Mangosteen Juice

The fruit Mangosteen belongs to the family Guttiferae. The juice of this fruit is a lot more recognised as a health drink in countries of North America and Europe. Most of the species found in the Guttiferae are tropical shrubs and trees. They all secrete a yellow resinous juice and Mangosteen is no different. A lot of times people do tend to confuse the Mangosteen with that of a Mango. However they are absolutely unrelated.

The wild Mangosteen fruits are abundantly found in the Malaysian forests. Some historians say that they were probably first domesticated in Burma or Thailand. The seedlings of this tree are extremely sensitive and so are grown only in some parts of Asia and not in the rest of the world although the demand is very high. This fruit is about the size of an apple and is purple in colour. The rind on the outside is quite hard but on the inside is a segmented pulp which is very juicy and delicious to taste.

Uses

For several centuries, Mangosteen has been constantly utilised to make some powerful traditional medicines. Not just the pulpy bit but the entire fruit including the rind was being used for to relieve several diseases and their symptoms. The diseases that were being treated using Mangosteen include dysentery, cystitis, urinary disorders, gonorrhoea, eczema and several more. A decoction made using the root was used to regulate menstruation.

The mangosteen was also used and in several is still used as an antiseptic, antibacterial, antifungal and several more. What is surprising is that unlike most fruits, the rind of the Mangosteen fruit is a lot more nutritious as compare to its pulp. The primary reason why this fruit is utilised so much is because of the wide variety of antioxidants present in it.

Where to find it?

Mangosteen juice is found in a lot of stores that sell health drinks. A lot of supermarkets stock up on these too. If you can’t find it there and if you live in close proximity of Chinatown then you will definitely find it there. If you still have no luck finding it then you can always get it on several online stores which sell organic juices. A lot of these also give you some great discounts and deliver it right to your home.

What kind of juice to choose?

There are several companies which produce the Mangosteen juice and market them under several false pretexts. Be wise when you choose them. Always do check the ingredient list and make sure that the juice contains minimal added sugar as a lot of companies add a lot of sugar or artificial sweeteners to make it a lot more desirable.

A lot of companies do mix the Mangosteen juice with several different kinds of fruit juices as well and that is completely fine. It is basically done to improve the taste and nothing else. However if you do suffer from diabetes then do steer clear of the Mangosteen juice since it will harm you considering all the fruit sugar that it contains in it.

Top 7 Benefits Of The Noni Juice

Analgesic

Noni is a natural pain killer. It is known to be just as effective as most of the over the counter medicines that we buy like hydrocortisone and tramadol. It is known to drive away headaches, pain in the joints caused due to arthritis etc.

Boosting The Immune System

Consumptionof noni juice leads to the activating of the macrophages. It also strengthens the immunity of the body which in turn gets strong enough to fight away some harmful bacteria like the staphylococcus aureus and also the Escherichia coli.

Sedative/Antidepressant

Serotonin and melatonin gets stimulated by some compounds present in the noni juice. Serotonin affects the sleep, emotion and also the mood of the body. Imbalance in the levels of the serotonin may lead to depression. Melatonin is known to regulate the circadian rhythm of the body which helps in getting a good night’s rest and also improves the mood.

Hair Care/ Skin Care

The scalp and skin conditions such as ringworm problem or even eczema can be overcome by the properties of the noni juice. It can also be rubbed over the scalp to get some lustrous hair. It also helps in keeping the skin young and healthy. The nails also are known to get stronger if you consume the juice regularly.

Anti – Cancer

The production of the nitric oxide is stimulated by the noni. It is known to help in reducing the growth of tumour and hence is considered to be a strong anti – tumour agent. It also has an immunomodulatory polysaccharide which also fights the cancerous cells. In case the cancerous cells are already present in the body then the compounds present in the noni juice may help in slowing or even reversing the process of multiplication of the cancerous cells completely.

Hypertension

Vitamin C, Selenium and phytonutrients found in the noni juice is known to reverse the damage caused by the free radicals on the walls of some blood vessels. Scopoletin may also help in lowering the blood pressure. It is basic in nature and hence may help in preventing the bodily fluids from turning very acidic.

Control Blood pressure

The proxeronine found in noni is required to produce the compound xeronine which in turn might help in coordinating the functions of the different cells of the body. These cells work together to lower stress and also the blood pressure. Amino acids and tryptophan are found in this fruit. This tryptophan gets in the blood stream and stimulates the cells to produce an even greater quantity of serotonin and hence helps in controlling the blood pressure of the body.

Cholesterol

The absorption of the harmful cholesterol LDL is prevented by noni and hence the chances of the formation of plaque in the arteries are reduced. This allows these arteries to remain healthy and strong and hence it may help in extending the life span of an individual.

Drink Black Cherry Juice And Remain Healthy and Fit

The black cherries and hence the black cherry juice contain some natural compounds which have been found to be extremely helpful in treating several health problems that are known to plague the human health. Several researches have indicated that the black cherry juice provide great relief from gout and also inflammation which is a common symptom of arthritis.

Some health experts also believe that the black cherries when consumed help in reducing or altogether preventing disorders of the heart or the blood vessels. The malignant tumours are also known to be controlled and hence improve as a result of the consumption of the black cherries. They are used for reduction of all sorts of inflammations all over the body.

The antioxidants are some very powerful compounds and are known to help in improving the overall health of the body. Black cherries alone are known to contain about 15 antioxidants. Some of the antioxidants found in the cherries include melatonin and anthocyanidins.

When the levels of the melatonin in the body are constantly regulated then it is known to improve the memory. It is also known to help in the improvement of the learning capabilities of the person. It soothes the body and hence helps a person in falling asleep. This property is especially helpful to people who have trouble falling asleep or completely suffer from insomnia.

Probably one of the most important properties of the black cherries is the ability of reduce the level of uric acid in the human body. Higher concentration of uric acid in the body leads to a disease known as gout. This in turn will lead to accumulation of uric acid in the joints which becomes very painful. It causes a lot of discomfort and also swelling.

Anthocyanins found in the black cherry juice are known to have the capability of keeping the uric acid levels in check. These compounds are also known to help in protecting the body against gout, arthritis or any other sort of joint inflammatory problems. The urate levels are found to go down significantly simply when black cherries are consumed regularly.

These powerful anthocyanins may help in alleviating the vascular headaches. The risk of heart stroke, hypertension and cardiopathy are all known to be lowered considerably. The compounds that are known to be present naturally in these cherries are known to reduce the potential damage that may be caused by the free radicals on the body. The free radicals are produced by the body but unfortunately they are a kind of toxins which can only cause damage to the tissues.

Free radicals may also have external sources like pollution. These weaken the cells and tissues and hence also weaken the immunity of the body which in turn makes the body vulnerable to diseases. Such damages may cause premature aging to the body. All of these problems can be controlled or completely prevented by the consumption of this tasty yet very nutritious black cherry juice.

Cranberry Refreshing juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

The cranberryjuice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice

Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice

Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones.

The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth. People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities might just help you attain a healthy body.

19 Benefits of Mangosteen for health and skin

Mangosteen is an evergreen tropical tree which is believed to have originated in Indonesia. It is also found in Malaysia, Vietnam, Singapore, Thailand and also in some of the African regions. This fruit has three parts in it. The first is the purple rind; the second is the white flesh which is edible, while the third part is the seed. The flesh has a sweet taste but the seeds are bitter and also inedible.

The health benefits of Mangosteen
The mangosteen juice has long been revered as the queen of all tropical fruits. Filled with nutrients, it helps in normal growth, overall well being and also development. Here are some of its benefits.

1. Antioxidants
Studies have shown that Mangosteen xanthones in them which are a naturally occurring polyphenols. The fruit contains two xanthones in them – gamma mangosteen and alpha mangosteen. These are very effective in the treatment of heart diseases and are also anti – inflammatory.

2. Low calories
Mangosteen contains just 63 calories for every 100 gm and also contains no cholesterol and saturated fats. It also is rich in dietary fibre and hence it may help in weight loss.

3. Vitamin C
Mangosteen is a very good source of vitamin C. Hence it helps in providing resistance against diseases like flu and cold. The folate present in it is very essential for the healthy growth of the foetus and is very vital during pregnancy.

4. Blood flow
Mangosteen helps in the prevention of anaemia. It dilates the blood vessels and hence promotes blood flow and may prevent diseases like heart congestion, atherosclerosis, severe chest pain and also high cholesterol. Due to the increased blood flow to the eye it also helps in the prevention of cataract.

5. Reduces cholesterol
Mangosteen is known to help in the reduction of cholesterol in the body. It also helps in controlling triglycerides and hence may improve the health of the heart.

6. Tuberculosis
Mangosteen contains strong antifungal and antibacterial properties. It is also known to be highly effective in boosting the immune system. It inhibits the bacteria and hence can be helpful in the treatment of patients suffering from tuberculosis.                      

7. Cancer
Antioxidants present in the Mangosteen fruit helps in the prevention of cancer and also other cardiovascular diseases. It is an effective and powerful antioxidant which prevents oxidative stress caused by the free radicals.

8. Blood Pressure
Containing minerals like magnesium, copper and manganese, Mangosteen might help in the prevention of coronary heart diseases like blood pressure and increased heart rate.

9. Anti – inflammatory
Consuming Mangosteen just two or three times every day is known to help in relieving pain due to its cox – 2 inhibitor effects.

10. Alzheimer’s
This disease can lead to symptoms like confusion, difficulty in remembering and perplexity. Regular consumption of Mangosteen is known to aid in the treatment of Alzheimer’s.

11. Acne
Consisting of natural antimicrobial and antibacterial compounds, Mangosteen is known to help in the treatment of oily skin, acne, dry skin, and also skin blemishes.

12. Cell repair
Mangosteen contains the highest level of xanthones as compared to any other fruit. Hence it can help in not just repairing the damaged cells but also in protecting them.

13. Body Weight
Mangosteen is helpful in burning fat in the body and hence it is widely used to lose weight.

14. Gum disease
The gel of the Mangosteen fruit is known to aid in the fight against gum diseases like periodontis

15. Menstruation
Consumption of the Mangosteen fruit is known to help in dealing with premenstrual symptoms like hypertension, mood swings, dizziness etc. It also helps in regulating menstruation.

16. Stomach disorders
The leaves and bark of the Mangosteen tree is widely used in the treatment of dystentry, urinary disorders, diarrhoea and thrush.

17. Anti – aging
Aging occurs due to oxidation in the body. Filled with antioxidants like catechins, Mangosteen is helpful in the fight against free radicals and hence prevents oxidation and keeps the body younger for longer.

18. Energy booster
Consumption of Mangosteen is known to increase the energy levels of the body. Its nutrients help in remaining refreshed and youthful.

19. Prevention of viral infections
The xanthones found in the Mangosteen has a natural ability to fight fungal and viral infections. They even help in getting rid of the carcinogens that attack the skin

With such a wide range of benefits, Mangosteen must and should be added to your diet.

Usage Of The Black Cherry Juice To Fight Gout

The black cherry juice or its concentrates have a very high level of the antioxidants in them. These antioxidants are known to improve the blood circulation, reduce the inflammation of the joints and also to decrease the inflammation in the joints.

Gout is a very painful inflammation that is caused in the foot or sometimes also the big toe due to the build up of the uric acid levels in the body. It is also sometimes regarded as the most painful form of arthritis.

Studies have shown that the consumption of just one serving of these cherries every day reduces the uric acid level by about 15%. The black cherry juice has also been ranked as the fifth healthiest beverage largely due to its high antioxidant levels.

Instructions For Using Black Cherry Juice Or Concentrate

1.    Always make sure to buy the best quality of the black cherry juice that you can find in the supermarket or online. But if you are one of those people who doesn’t like drinking the black cherry juice but still want to obtain its nutrients, then you can consume the black cherry concentrates. It is a small dose but equally nutritious. However it is extremely sweet to taste.

2. If you are not a big fan of the intensely sweet black cherry concentrates, then you can mix about two tablespoonfuls of the delicious black cherry concentrates in about a cup of water. This will dilute it and also the intense flavour, but will retain the nutrients. Consume this at least twice a day.

3.    If you want to get a little adventurous with your food, then add the black cherry juice or the black cherry juice concentrates to yogurt. You can also use it as syrup and add it over the frozen yogurt or in your smoothies. As long as you get into you about two servings of black cherries in one form or another, your gout condition will improve. But remember to have a healthy diet along with this.

4.  

Continue with this routine until you see some improvement in the gout condition. You should be able to notice that the symptoms of gout will begin to subside. Post this improvement, you can reduce the lower the dosage if you want to.

Some people have however said that they have managed to fight gout by consuming just one single tablespoon of juice in an entire month. But a lot of the consumers say that they require a daily consumption of the black cherry juice or the black cherry concentrates to keep gout away. You will need to figure out what quantity works best for you and try to stick to it to experience the best benefits of this amazingly delicious yet healthy juice.

The black cherry juice and also the black cherry juice concentrates are especially helpful to people suffering with gout. But it can also be consumed by others as well to attain a healthy body.

A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.

A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.

Prevent Those Nasty Infections By Drinking The Cranberry Juice

A lot of women, a very big percentage at that, are found to have suffered from Urinary Tract Infections. All of them seem to have suffered from one of the tract infections at least one of once before they reach the age of 25. Known to be very painful, women dread the thought of infections but are most prone to it and a lot of them seem to get infected again and again.

The cranberry juice is known to have a very high quantity of Vitamin C in it. Also the juice is highly acidic and this is the reason why it is considered as a cure for all sorts of urinary tract infections. It is believed that the acid content in the fruit also makes the urine quite acidic. This acid content in the urine makes it very inhospitable for the infection causing bacteria to multiply. This in turn helps in the prevention of the urinary infections. This has been a long standing belief among researchers.

More recent reports have come up with a completely new theory altogether. The bacteria which cause this infection are found to hang on to the walls of the bladder using some special hook like structures. There are some special compounds present in the cranberry juice which prevent the bacteria from attaching themselves to the walls of the bladder and when the bladder is emptied, these also get flushed out of the body and hence the body gets rid of infections. These compounds are known to not just treat the infection but also prevent it from occurring again.

Although this is great news for women, especially those who suffer from recurring infections, it is not always helpful. The cranberry juice is quite high in terms of acidity and so it may not suit everybody’s body. Some people are known to suffer from problems like nausea, stomach discomfort, diarrhoea and in certain cases gastroesophagal reflux due to the consumption of the cranberry juice.

Since a lot of research hasn’t been done on the cranberry juice as a component to drive away the infections, there is no known dosage for the consumption of this juice. But it is being said that just 1.7 ounces of the cranberry juice when consumed every single day then the chances of being affected by the UTI is reduced by more than 20%.

This is true for most men as well but they do not tend to suffer from urinary tract infections as much as women and so very few studies have focussed on them. Those few studies also show the same kind of response from the bodies of men who consume the cranberry juice.

Although this is the biggest health benefit that the cranberry juice is known to provide, there are other benefits as well. It is known to protect the teeth from decaying, the infections of the respiratory system is prevented, anti – aging and several more. If the infection doesn’t completely cure on consuming the cranberry juice then it is advised that you do see a doctor in this regard.

Health Beneficial properties of Mangosteen Concentrate

Anybody who has consumed Mangosteen will definitely vouch for the amazing properties they possess. You are bound to be shocked when you hear about the innumerable benefits of the Mangosteen Juice. Experienced medical professionals, who understand the reason behind how Mangosteen heals the body and help their patients, have always written extensively about its beneficial effects.

Why does the Mangosteen help the body?

Mangosteen is known to contain about 40 biologically active, chemical compounds known as xanthones. All of these xanthones seem to have a similar molecular structure but each one of them has a chemical composition that is unique. This chemical composition of each xanthone allows it to carry out a very specific function.

For example, gamma – mangostin has anti – inflammation properties, garcinone E is known to be an anti – tumour agent while alpha – mangostin is found to be a powerful antioxidant. These and many more xanthones provide the body with a huge number of natural compounds which are to help in dealing with a number of diseases.

Mangosteen and traditional Asian healing

Mangosteen is a fruit that is native to Asia and for centuries the natives have extensively utilised the healing properties of the fruit. Traditional healers have utilised the fruit to treat inflammation, stop infection, increase the energy level of the body and many more.

This fruit has only recently been revealed to the modern world and already a large number of modern medical practitioners and researchers seem to agree that Mangosteen is very profitable to the body. It has been found that the fruit may help in preventing and maybe even in stopping a huge range of diseases like Alzheimer’s disease, diabetes, cancer, heart disease and many more chronic diseases.

Xanthones in Mangosteen

The immune system of the body is constantly trying to protect the innumerable cells of the body from toxins, bacteria, virus, fungi, free radicals and many other harmful agents. But sometimes our immune system does get overwhelmed and we tend to fall sick.

Free radicals are unstable atoms which have an unpaired electron. When this comes in contact with a stable atom, the free radicals steal an electron and hence damage the once stable atom and make it prone to contracting diseases. Mangosteen is known to contain xanthones in them which are a very powerful antioxidant, more powerful than the vitamin E which also happens to be one of the most powerful antioxidants in nature. Apart from being antioxidants, these xanthones also happen to be powerful immunity boosters.

Other natural compounds in Mangosteen

Apart from being a powerful immunity booster and antioxidant, Mangosteen also has other natural components in them like stilbenes, quininones, catechins, polyphenols and also polysaccharides.

Catechins have been known to be five times more powerful than vitamin C.

Polysaccharides are known to contain anti-bacterial and anti – cancer compounds. They prevent the cancerous cells from sticking on to the healthy cells and hence are helpful in controlling the spread of cancer within the body.

Quinines are also anti – bacterial and are also strong oxidants.

Stilbenes present in plant helps in fighting against fungi. Even after being ingested they retain the anti – fungal properties.

The list of the beneficial properties of this exotic fruit is never ending. Mangosteen was used as a healing agent centuries ago and it is still used as an healing agent today. 

Amazing Health Benefits Of The Goji Berry Blend

What are goji berries? Where are they found?

Goji berry is commonly known as the Tibetan goji berry in the health food market. There are two species of goji berry, and both of them are perennial, deciduous and woody plants. Goji berries are largely cultivated in china, Mongolia and the Himalayas in Tibet. In these areas they have been consumed by the natives for centuries. It has also been known as the “happy berry” because these berries have been known to heighten the sense of calm and well being.

How is the goji berry juice known to help the body?

The fruit and the bark have been used from a very long time in the traditional Chinese medicine since it has been believed to protect the liver, improve eyesight, enhance the immunity system, and also improve the circulation among other effects. They can be eaten raw or also be brewed into a tea. It has often been used as an ingredient in Chinese soups.

What are the nutrients found in the goji berry juice?

The goji berry juice is rich in vitamins B1, B2, C, beta carotene, antioxidants, amino acids and minerals. They are also known to contain germanium, calcium, copper, zinc, iron, phosphorous, tryptophan, selenium and many more.

What are the medical properties of the compounds found in the goji berry juice?

Betaine

The liver uses it to produce choline which in turn helps to calm the nerves, promote muscle growth, enhance memory and also in the prevention of the liver diseases.

Physalin

This is known to be active in preventing certain major types of leukemia. It is also used to aid the treatment of hepatitis B.

Solavetivone

It is antibacterial and antifungal.

Beta – sitoserol

Largely used as an anti inflammatory agent, it has also been used to lower the cholesterol level in the body.

Cyperone

A sesquiterpene, it is known to improve the health of the heart and also helps in maintaining the blood pressure.

Is it true that goji berry juice helps in anti ageing?

The goji berry juice has been hailed as the most powerful anti – ageing agent in the world due to its high antioxidant level. Foods that have antioxidants are known to protect the cells and also their components from damage due to oxidation.

It has also been known from several centuries that the goji berries help in the improvement of the complexion of the skin. Although it is hard to believe, goji berries are known to be antimutagenic, hypoglycaemic, hypotensive, hypolipemic, antioxidant, immunopotentiating etc. All of these properties help to slow down the biological ageing of the body including increment of the collagen synthesis.

Does the bark and root of the goji berry plant help as well?

The bark and the root of the goji berry plant also have properties of their own. Although bitter, the antibacterial property of the bark and the root helps to control cough, lower cholesterol, blood pressure and also fever. It is also used to aid the treatment of nosebleeds, chronic fevers, asthma, tuberculosis etc.

The plant has a very long history of uses; general, medical and as an energy booster. It is a good source of fatty acids which is found very rarely in a fruit. All in all goji berry are known to help with the health of the body.

The Healing Powers Of The Cranberry Juice

Urinary tract infection (UTI), medically known as cystitis, has been found to affect about 60% of the women across the world during some or the other point in their lifetime. Sometimes it can be just once solitary incident, but in a number of cases these infections seem to recur. Almost a third of the women happen to experience the infection again within the same year.

The conventional treatment for these UTIs largely happens to be antibiotics. While these are known to help in getting rid of the infection, there have been growing concerns regarding the usage of antibiotics since it may lead to the emergence of such varieties which may be resistant to these medications.

Therefore there have been wide spread researches to come up with an alternative which will effectively battle the UTIs. One of the things being researched on as a potential medicine against them is the cranberry juice.

Certain studies have shown that women who consumed cranberry juice or a drink containing the cranberry juice may reduce the risk of succumbing to this disease by half. Hence, cranberry has shown some promising qualities to help fight the UTI.

Almost always UTIs are found to be caused by bacterial organisms. Almost 80% of the infections have been caused due to a particular bacterium called E. coli which lives in our gut. Sometimes it makes its way to the bladder by migrating through the tube which takes the urine outside (urethra) from the bladder.

It manages to move using a finger like projection (fimbriae) which can adhere or even penetrate the bladder lining.

Cranberry juice has been known to contain certain substances called pro – anthocyanidins. These compounds reduce the ability of the E. coli to form the fimbriae and hence prevent the bacteria from sticking on to the walls of the bladder. Since it cannot adhere to the wall, it can be flushed out of the system very easily.

Studies have found that if women consume the cranberry juice on a daily basis for about six months then they tend to reduce the number of UTIs to half as compared to those women who do not. It was also found that the effect remained for an additional six months, although the reason behind it is still unclear.

Benefits Of The Cranberry Juice For Men

While a lot of benefits of the cranberry juice have been centred on women, it has been found to be beneficial for men as well. Although men do not suffer from UTIs as much as women due to their longer urethras, they do however suffer from a disease called the ‘prostatitis’. This is caused due to the inflammation of the prostate glands and hence can result in discomfort.

Cranberry juice is known to be a very good source of quercetin, which is known for its anti – inflammatory properties. Studies have shown that drinking cranberry juice may help in dealing with prostatitis.

How To Choose The Right Cranberry Juice?

There are several varieties of juices available in stores which contain cranberry juice in them. But most of them contain a very small percentage of the cranberry juice while the rest of it is made up with sweetened water which is unhealthy for the body. So always try and go for that variety where the concentration of the cranberry juice is high.

This might just help you in having a clean gut and hence may help you to stay away from diseases.

Goji Berry Juice And Improvement Of Health

What are goji berries?

Goji berries are small orange red berries which grow on a shrub that is found largely in china, along the fertile plains and banks of the yellow river. The medicinal properties of the goji berries have been known to the natives of the area for several centuries and hence have been used by them to treat a range of diseases. This amazing fruit has been revealed to the world only recently but has been gaining the reputation of being one of the ‘super foods’.

What are the benefits of consuming the goji berries or the goji berry juice?

Studies have shown that consuming the goji berry juice regularly for two weeks may help in the improvement of the gastrointestinal functions and also soothes the body giving a sense of general well being.

Several studies and researches are being continuously carried out to figure out the hidden qualities of the berries. So far it has been found that regular consumption of the goji berryjuice may help in increasing the energy levels of the body, improve the quality of sleep, improve mental acuity and also improve the gastrointestinal functions. It is also known to calm the body and hence brings about a feeling of calm.

These fruits have been available in Asian countries like Japan, Korea and china for over 2500 years. People who have had access to these fruits have been using them for the treatment of diabetes, high blood pressure, fever, age related eye problems, diabetes, kidney, liver, anti – aging and also to boost immunity.

What quantity of the goji berry juice should be consumed?

A regular dosage of the goji berry juice should be equivalent to about 150g of the goji berries. This is roughly the same quantity that was being consumed by the natives in the form of traditional Chinese medicine to help in the treatment of diseases.

Regular consumption of the goji berries or the goji berry juice is also known to help in dealing with cardiovascular, gastrointestinal, neurological, musculoskeletal and also psychological complaints.

What are the results that can be expected by drinking the goji berry juice?

Studies have shown that people who regularly consumed the goji berry juice have shown a very significant rise in the athletic performance of the body. Apart from this, it was also seen to improve the quality of sleep, improve focus on activities and also calm the nervous system.

A large number of people have reported to feeling content, happiness and also experiencing good health after drinking the goji berry juice on a daily basis. It is also known to significantly reduce fatigue, leading to improved energy levels in the body.

A particularly pleasant news to women would be that the goji berry juice is also known to be helpful in decreasing the menstrual pains. Apart from this it is known to improve the skin, harden nails and improve in sexual activity.

Further research is required to ascertain the claims being made by the studies but considering that the goji berries and its juice has been used for centuries to treat diseases, it may certainly help in the well being of the body.

What exactly is a mangosteen juice?

Although the Mangosteen juice has taken the world by storm, a lot of people still are asking as to what exactly is a mangosteen juice. Look no further for the explanation of the same.

The mangosteen juice happens to be a juice of a tropical fruit called Mangosteen (it has nothing to do with the fruit Mango). The mangosteen fruit has an outer rind, inner flesh and seeds. The juice is made by liquefying the entire fruit including the rind and seeds as they too are very beneficial for the body.

The mangosteen is grown mostly in the Southeast Asian countries like Thailand, Philippines and Malaysia. But due to the ever increasing demand, they are also cultivated in India and Brazil whose climate is suitable for growing mangosteen. Once called a “miracle cure”, this juice contains a large quantity of xanthones and antioxidants which can benefit the body in a number of ways.

The mangosteen fruit is about the size of an apple. It has a thick rind on the outside and white segments like that of an orange on the inside. It also has large seeds. The mangosteen is known to be a very rich source of several types of minerals and vitamins. These include vitamin B1, vitamin B2, vitamin B6, vitamin C, potassium, iron and calcium. The demand for the Mangosteen juice is very high in the western countries, however the fruit cannot be cultivated in those countries and hence it has to be imported.

A lot of studies have shown that the Mangosteen fruit or the much popular Mangosteen juice may help in curing a wide array of ailments. They are known to help in the cure of anything from bacterial infections to dysentery and sometimes even cancer. All of these benefits are widely contributed to the large quantities of antioxidants and xanthones that are found in the entire fruit.

The mangosteen juice has been used by the natives for several years. They were used for curing diarrhoea, dysentery, dehydration and fever just to name a few. They were also used to prevent the infection of cuts and bruises. They were widely used as an antibiotic, anti – inflammatory, anti – viral, anti – histamine and also as an anti – aging agent.

Studies have shown that consuming a large quantity of antioxidants is beneficial for the body since it helps in the fight against the free radicals. The free radicals unfortunately destroy the cells in our body by stealing away some electrons from them. The formation of free radicals in the body is inevitable. These antioxidants give those free radicals the electrons that they need and hence protect the cells and help them in remaining healthy for long. This in turn helps the body in remaining younger for longer.

Although the Mangosteen juice has anti – aging properties in them, they do not reverse the process of aging. They merely slow down the biological aging of the body from the time you begin consuming it.

Although studies are still in the preliminary stages, so far all the results that have been obtained show the Mangosteen in the positive light. So go on and drink this natural health drink.

Myths surrounding UTIs and its relation to cranberries

There are several myths regarding how you can prevent or treat Urinary Tract Infection (UTI). Let us crack a few. UTIs tend to occur more in women as compared to men. Almost 60% women in the world experience UTIs at least once in their lifetime. The symptoms that they normally experience include frequent, urgent and sometimes painful urination. This is a common complaint among women.

At the top of the list is the myth regarding how taking cranberry supplements or just drinking cranberry juice might help in the prevention or treatment of UTIs.

There are however certain active ingredients like A – type proanthocyanidins present in the cranberry juice and cranberry supplements which do prevent the bacteria, especially E coli, sticking from sticking to the walls of the bladder. But many studies have shown that although these components are present in the cranberries, they aren’t present in the sufficient quantity to help in the prevention of UTI.

There are several studies that have been carried out regarding cranberries and their medicinal properties but overall there has been a very mixed response over its effectiveness.

A database in 2012, containing 24 studies has shown that cranberry juice or cranberry extracts do not have a different effect on women as compared to other antibiotics.

Since cranberry supplements are not necessarily regulated by FDA, the quantity of the active component is not exactly known. Therefore there may not be enough quantity of the active ingredient to prevent the bacteria from sticking to the walls of the urinary bladder.

How can you prevent UTIs

There are several myths regarding the prevention of the UTIs. These include avoiding wearing tight fitting pants, urinating after sex, drinking lots of water and also staying away from bubble baths, tampons and bubble baths. While these are widely believed, none of these are backed by any sort of scientific evidence. However there are three easy things that all women can do to help in the prevention of UTIs.

1.      Take precautions after sexual activity to prevent UTIs

The frequency of the sexual activity is strongly related to UTIs. Having multiple sexual partners or a history of contracting sexually transmitted diseases (STD) will definitely put you at a greater risk of contracting UTI. If you have been contracting UTIs frequently, then doctors advise to stay away from barrier contraceptives or spermicides. They recommend a dose of oral antibiotics which can be consumed before or after having sex.

2.      Developing good bowel habits

Sometimes bacteria residing in the rectum can stray into the vagina and this in turn can cause several urinary tract infections. This happens more commonly when you are suffering from diarrhoea or constipation. So it is very important to try and be regular.

3.      Balance the bad bacteria with the good bacteria.

For women who are prone to UTIs, doctors often recommended using vaginal or oral probiotics, which are known as the good bacteria. The body requires a high percentage of the good bacteria in order to reduce the quantity of bad bacteria sticking to the walls.

All in all consuming cranberry juice or the supplements is a personal choice. They do however contain the active components required to keep you away from UTIs, although in a small quantity.

Most Frequently Asked Questions About The Goji Berry Juice

1.    

   What exactly is a goji berry?

Goji berry is basically a fruit that if found in the Himalayas. It is also related to a large number of myths that are present in some old Chinese stories. It has been found that the goji berry may actually have some very magnificent qualities for the human body just like they believed in the ancient times.

It has been found to slow down the biological aging of the body which may have led several natives to believe that the fruit can stop the process of aging. Studies have shown that the goji berry contain a very large quantity of antioxidants in them which may help in preventing the negative effects of aging.

Due to these properties, the goji berry juice has been hailed as one of the best supplements present for the human body.

2.       What are the supplements that may have been added to the goji berry juice while preparing it?

No supplements are added other than the preservatives that are required to keep the juice fresh for long and some herbal juices. No artificial colours, sweeteners or artificial colours are used. What you receive is the genuine goji berry juice.

3.       What is the so called original goji berry?

A lot of times, the goji berry was largely compared to the wolfberry found in the west. The goji berry contains of several varieties but the berry that is found growing in the foothills of the Himalayas is considered to be the original goji berry. Studies have shown that these berries are extremely rich in antioxidants and can be very helpful to the body.

4.       How do the antioxidants work?

All the cells present in the body die after a certain period of time. Sometimes the free radicals present in the body, steal away the electrons from the cells. To prevent this antioxidants give away their electrons and save the cells. It also helps the cells to absorb more oxygen leading it to remain damage free and healthy for a very long time.

5.       The herbal juices are advised to be drunk fresh, what about the goji berry juice?

It is true that all the natural and herbal products should be consumed as fresh as possible. But modern technology has found a way to preserve the freshness for as long as possible which would otherwise have been impossible.

Do try to follow all the instructions regarding the goji berry juice to extract the maximum gain from it.

6.       If the goji berry has so many benefits, why wasn’t it for a long time?

The goji berry or the goji berry juice and its benefits were not a secret at all to the natives, but it has only recently come to light in the western region. Using it as a medicine to cure the diseases was also a lost art in the east which later got revived and spread across the world.

With so many wide array of benefits being on offer, adding it to the diet should not be a problem at all.

Noni Juice: Miracle Or A Scam

When people hear about the qualities that the noni juice possess, they seem a little sceptical to try it out since it sounds too good to be true. Some even brush it aside assuming it to be a scam of some sort. So what really is it? Is it a scam or does noni really possess these amazing qualities in it?

Noni basically is a tiny fruit which happens to grow in the region of Pacific islands on small trees that are native to this area. Also known as Tahitian Noni, Cheese Fruit or even Indian Mulberry, the tree is quite hardy and yields a good quantity of fruits.

Claims Made By The Noni Juice

There are several health claims being made by companies that sell these and most of all by the natives who have been consuming this for years. The following are just a few of these claims.

1.       Fights against cancer

2.       Helps in enhancing the immunity of the body

3.       Helps in managing multiple sclerosis

4.       Improves conditions of the asthma patient

5.       Improves the level of cholesterol in the body

6.       Improves the energy level of the body

Nutritional Components Of The Noni Juice

The Noni juice has a very impressive and long list of nutrients like healthy carbohydrates, low fat, niacin, minerals, vitamin C, lean protein etc which are all extremely beneficial to the body. All of these nutrients are known to improve the overall health of the body.

All of these nutrients can be consumed in the form of fruit as well but as it unfortunately turns out the fruit is quite repulsive. Hence an alternative for it, the juice, was made. The pure juice also is super repulsive but the taste is made manageable by adding juices of some other fruits as well.

Studies have again and again proved that the noni juice will do nothing but good for our body which is exactly the reason why the natives have used it as a medicine for several centuries prior to the discovery of this by the western world.

Noni is known to have antioxidants which are largely considered to be the reason behind the anti – aging effects that users claim it to possess. These antioxidants in no way stop the natural process of aging in the body but the just decelerate the rate of aging but protecting the cells of the body by damaging entities known as free radicals.

Enzymes present in the fruit like xanthine oxidase are associated with helping to deal with gout and also the negative effects that it has on the body. It is also known to protect the liver.

Although the studies are still in the preliminary stages and are yet to be completely proven, the noni juice is considered to be a very effective aid to the treatment being provided for cancer. This remains to be proved conclusively.

The fact that Noni juice is very healthy for the body was true centuries ago when its use was limited to the natives and still holds its ground now several years later.