Side effects of the Goji Berry juice

Goji berries are native to Himalayas, Tibet and china. The berries taste slightly bitter but the juice tastes slightly sweet and sour.

What are the benefits of consuming goji berry juice?

Goji berries are believed to have several medicinal benefits. Research has shown that they contain plenty of antioxidants, anticoagulants and vitamin C. Some of these researches have shown that goji berries may increase immunity, improve circulation, provide anti – aging benefits and also heighten alertness.

What are the side effects that can be expected by the goji berry juice?           

Although goji berries and their juice have been used for centuries both as a refreshing drink and as well as a health tonic, it has only recently stepped into the modern world. One of the common questions that continue to be asked is regarding the side effects of the goji berry juice. While the research regarding the risks as well as benefits is still going on, there are however certain side effects that you should be aware of.

Drug interactions

Goji berry juice acts as a anticoagulant and hence should not be consumed by those who also consume blood thinners. Blood thinners, as the name suggests thin the blood and prevent blood clots. Adding goji berry juice may cause excessive bleeding. Anybody who is on medication for blood pressure or diabetes should check with their doctors before deciding to add goji berry to the diet.

Disruption in the sleep pattern

Goji berry juice causes increased alertness. Hence it is put in the same category as ginseng or caffeine. Drink goji berry juice during the day when you could use some alertness but refrain from drinking it at night or evening.

Pollen allergies

Although inconclusive, goji berry juice may heighten the allergy symptoms. People who are already allergic to pollen may be more susceptible to allergies due to the consumption of the goji berry juice.

Pregnant or breast feeding women

Goji berries contain very high quantity of selenium in them. Although there are no solid proofs, it has been suggested that the high percentage of selenium might cause birth defects. If you are trying to conceive or have already conceived, check with your doctor before consuming goji berries or the goji berry juice. Pregnant women also are suggested to refrain from it.

What should be kept in mind while buying goji berry juice?

Goji berry juice can be a little expensive. Before you go ahead and buy it, here are some things you should keep in mind.

Serving size

If you are worried about the side effects, begin with adding just one single serving per day. One serving equals to eight ounces or roughly one cup.

Quality

Before buying goji berry juice do some research of your own regarding which brand offers the best nutrition quality of goji berry juice or juice blends.

Health claims

Sometimes manufacturers get carried away while mentioning the health benefits. Do not expect the goji berry juice to miraculously cure you of all sorts of disease.

Goji berry juice can be a very healthy and refreshing addition to your regular diet. They contain several vitamins and nutrients in them and hence are very beneficial to the body. The fact that it tastes good and is refreshing is just an added bonus. Drink goji berry juice in moderation and do keep the above mentioned side effects in mind.

Noni Juice: Miracle Or A Scam

When people hear about the qualities that the noni juice possess, they seem a little sceptical to try it out since it sounds too good to be true. Some even brush it aside assuming it to be a scam of some sort. So what really is it? Is it a scam or does noni really possess these amazing qualities in it?

Noni basically is a tiny fruit which happens to grow in the region of Pacific islands on small trees that are native to this area. Also known as Tahitian Noni, Cheese Fruit or even Indian Mulberry, the tree is quite hardy and yields a good quantity of fruits.

Claims Made By The Noni Juice

There are several health claims being made by companies that sell these and most of all by the natives who have been consuming this for years. The following are just a few of these claims.

• 1.       Fights against cancer
• 2.       Helps in enhancing the immunity of the body
• 3.       Helps in managing multiple sclerosis
• 4.       Improves conditions of the asthma patient
• 5.       Improves the level of cholesterol in the body
• 6.       Improves the energy level of the body

Nutritional Components Of The Noni Juice

The Noni juice has a very impressive and long list of nutrients like healthy carbohydrates, low fat, niacin, minerals, vitamin C, lean protein etc which are all extremely beneficial to the body. All of these nutrients are known to improve the overall health of the body.

All of these nutrients can be consumed in the form of fruit as well but as it unfortunately turns out the fruit is quite repulsive. Hence an alternative for it, the juice, was made. The pure juice also is super repulsive but the taste is made manageable by adding juices of some other fruits as well.

Studies have again and again proved that the noni juice will do nothing but good for our body which is exactly the reason why the natives have used it as a medicine for several centuries prior to the discovery of this by the western world.

Noni is known to have antioxidants which are largely considered to be the reason behind the anti – aging effects that users claim it to possess. These antioxidants in no way stop the natural process of aging in the body but the just decelerate the rate of aging but protecting the cells of the body by damaging entities known as free radicals.

Enzymes present in the fruit like xanthine oxidase are associated with helping to deal with gout and also the negative effects that it has on the body. It is also known to protect the liver.

Although the studies are still in the preliminary stages and are yet to be completely proven, the noni juice is considered to be a very effective aid to the treatment being provided for cancer. This remains to be proved conclusively.

The fact that Noni juice is very healthy for the body was true centuries ago when its use was limited to the natives and still holds its ground now several years later.