Thursday 25 June 2015

Top 7 Benefits Of The Noni Juice

Analgesic
Noni is a natural pain killer. It is known to be just as effective as most of the over the counter medicines that we buy like hydrocortisone and tramadol. It is known to drive away headaches, pain in the joints caused due to arthritis etc.

Boosting The Immune System
Consumptionof noni juice leads to the activating of the macrophages. It also strengthens the immunity of the body which in turn gets strong enough to fight away some harmful bacteria like the staphylococcus aureus and also the Escherichia coli.

Sedative/Antidepressant
Serotonin and melatonin gets stimulated by some compounds present in the noni juice. Serotonin affects the sleep, emotion and also the mood of the body. Imbalance in the levels of the serotonin may lead to depression. Melatonin is known to regulate the circadian rhythm of the body which helps in getting a good night’s rest and also improves the mood.

Hair Care/ Skin Care
The scalp and skin conditions such as ringworm problem or even eczema can be overcome by the properties of the noni juice. It can also be rubbed over the scalp to get some lustrous hair. It also helps in keeping the skin young and healthy. The nails also are known to get stronger if you consume the juice regularly.

Anti – Cancer
The production of the nitric oxide is stimulated by the noni. It is known to help in reducing the growth of tumour and hence is considered to be a strong anti – tumour agent. It also has an immunomodulatory polysaccharide which also fights the cancerous cells. In case the cancerous cells are already present in the body then the compounds present in the noni juice may help in slowing or even reversing the process of multiplication of the cancerous cells completely.

Hypertension
Vitamin C, Selenium and phytonutrients found in the noni juice is known to reverse the damage caused by the free radicals on the walls of some blood vessels. Scopoletin may also help in lowering the blood pressure. It is basic in nature and hence may help in preventing the bodily fluids from turning very acidic.

Control Blood pressure
The proxeronine found in noni is required to produce the compound xeronine which in turn might help in coordinating the functions of the different cells of the body. These cells work together to lower stress and also the blood pressure. Amino acids and tryptophan are found in this fruit. This tryptophan gets in the blood stream and stimulates the cells to produce an even greater quantity of serotonin and hence helps in controlling the blood pressure of the body.

Cholesterol
The absorption of the harmful cholesterol LDL is prevented by noni and hence the chances of the formation of plaque in the arteries are reduced. This allows these arteries to remain healthy and strong and hence it may help in extending the life span of an individual.

Monday 22 June 2015

Drink Black Cherry Juice And Remain Healthy and Fit

The black cherries and hence the black cherry juice contain some natural compounds which have been found to be extremely helpful in treating several health problems that are known to plague the human health. Several researches have indicated that the black cherry juice provide great relief from gout and also inflammation which is a common symptom of arthritis.

Some health experts also believe that the black cherries when consumed help in reducing or altogether preventing disorders of the heart or the blood vessels. The malignant tumours are also known to be controlled and hence improve as a result of the consumption of the black cherries. They are used for reduction of all sorts of inflammations all over the body.

The antioxidants are some very powerful compounds and are known to help in improving the overall health of the body. Black cherries alone are known to contain about 15 antioxidants. Some of the antioxidants found in the cherries include melatonin and anthocyanidins.

When the levels of the melatonin in the body are constantly regulated then it is known to improve the memory. It is also known to help in the improvement of the learning capabilities of the person. It soothes the body and hence helps a person in falling asleep. This property is especially helpful to people who have trouble falling asleep or completely suffer from insomnia.

Probably one of the most important properties of the black cherries is the ability of reduce the level of uric acid in the human body. Higher concentration of uric acid in the body leads to a disease known as gout. This in turn will lead to accumulation of uric acid in the joints which becomes very painful. It causes a lot of discomfort and also swelling.

Anthocyanins found in the black cherry juice are known to have the capability of keeping the uric acid levels in check. These compounds are also known to help in protecting the body against gout, arthritis or any other sort of joint inflammatory problems. The urate levels are found to go down significantly simply when black cherries are consumed regularly.

These powerful anthocyanins may help in alleviating the vascular headaches. The risk of heart stroke, hypertension and cardiopathy are all known to be lowered considerably. The compounds that are known to be present naturally in these cherries are known to reduce the potential damage that may be caused by the free radicals on the body. The free radicals are produced by the body but unfortunately they are a kind of toxins which can only cause damage to the tissues.


Free radicals may also have external sources like pollution. These weaken the cells and tissues and hence also weaken the immunity of the body which in turn makes the body vulnerable to diseases. Such damages may cause premature aging to the body. All of these problems can be controlled or completely prevented by the consumption of this tasty yet very nutritious black cherry juice.

Wednesday 17 June 2015

Cranberry Refreshing juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

The cranberryjuice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice
Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice
Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones.


The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth. People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities might just help you attain a healthy body.

Saturday 13 June 2015

19 Benefits of Mangosteen for health and skin

Mangosteen is an evergreen tropical tree which is believed to have originated in Indonesia. It is also found in Malaysia, Vietnam, Singapore, Thailand and also in some of the African regions. This fruit has three parts in it. The first is the purple rind; the second is the white flesh which is edible, while the third part is the seed. The flesh has a sweet taste but the seeds are bitter and also inedible.

The health benefits of Mangosteen
The mangosteen juice has long been revered as the queen of all tropical fruits. Filled with nutrients, it helps in normal growth, overall well being and also development. Here are some of its benefits.

1. Antioxidants
Studies have shown that Mangosteen xanthones in them which are a naturally occurring polyphenols. The fruit contains two xanthones in them – gamma mangosteen and alpha mangosteen. These are very effective in the treatment of heart diseases and are also anti – inflammatory.

2. Low calories
Mangosteen contains just 63 calories for every 100 gm and also contains no cholesterol and saturated fats. It also is rich in dietary fibre and hence it may help in weight loss.

3. Vitamin C
Mangosteen is a very good source of vitamin C. Hence it helps in providing resistance against diseases like flu and cold. The folate present in it is very essential for the healthy growth of the foetus and is very vital during pregnancy.

4. Blood flow
Mangosteen helps in the prevention of anaemia. It dilates the blood vessels and hence promotes blood flow and may prevent diseases like heart congestion, atherosclerosis, severe chest pain and also high cholesterol. Due to the increased blood flow to the eye it also helps in the prevention of cataract.

5. Reduces cholesterol
Mangosteen is known to help in the reduction of cholesterol in the body. It also helps in controlling triglycerides and hence may improve the health of the heart.

6. Tuberculosis
Mangosteen contains strong antifungal and antibacterial properties. It is also known to be highly effective in boosting the immune system. It inhibits the bacteria and hence can be helpful in the treatment of patients suffering from tuberculosis.                      

7. Cancer
Antioxidants present in the Mangosteen fruit helps in the prevention of cancer and also other cardiovascular diseases. It is an effective and powerful antioxidant which prevents oxidative stress caused by the free radicals.

8. Blood Pressure
Containing minerals like magnesium, copper and manganese, Mangosteen might help in the prevention of coronary heart diseases like blood pressure and increased heart rate.

9. Anti – inflammatory
Consuming Mangosteen just two or three times every day is known to help in relieving pain due to its cox – 2 inhibitor effects.

10. Alzheimer’s
This disease can lead to symptoms like confusion, difficulty in remembering and perplexity. Regular consumption of Mangosteen is known to aid in the treatment of Alzheimer’s.

11. Acne
Consisting of natural antimicrobial and antibacterial compounds, Mangosteen is known to help in the treatment of oily skin, acne, dry skin, and also skin blemishes.

12. Cell repair
Mangosteen contains the highest level of xanthones as compared to any other fruit. Hence it can help in not just repairing the damaged cells but also in protecting them.

13. Body Weight
Mangosteen is helpful in burning fat in the body and hence it is widely used to lose weight.

14. Gum disease
The gel of the Mangosteen fruit is known to aid in the fight against gum diseases like periodontis

15. Menstruation
Consumption of the Mangosteen fruit is known to help in dealing with premenstrual symptoms like hypertension, mood swings, dizziness etc. It also helps in regulating menstruation.

16. Stomach disorders
The leaves and bark of the Mangosteen tree is widely used in the treatment of dystentry, urinary disorders, diarrhoea and thrush.

17. Anti – aging
Aging occurs due to oxidation in the body. Filled with antioxidants like catechins, Mangosteen is helpful in the fight against free radicals and hence prevents oxidation and keeps the body younger for longer.

18. Energy booster
Consumption of Mangosteen is known to increase the energy levels of the body. Its nutrients help in remaining refreshed and youthful.

19. Prevention of viral infections
The xanthones found in the Mangosteen has a natural ability to fight fungal and viral infections. They even help in getting rid of the carcinogens that attack the skin

With such a wide range of benefits, Mangosteen must and should be added to your diet.

Wednesday 10 June 2015

Usage Of The Black Cherry Juice To Fight Gout

The black cherry juice or its concentrates have a very high level of the antioxidants in them. These antioxidants are known to improve the blood circulation, reduce the inflammation of the joints and also to decrease the inflammation in the joints.

Gout is a very painful inflammation that is caused in the foot or sometimes also the big toe due to the build up of the uric acid levels in the body. It is also sometimes regarded as the most painful form of arthritis.
Studies have shown that the consumption of just one serving of these cherries every day reduces the uric acid level by about 15%. The black cherry juice has also been ranked as the fifth healthiest beverage largely due to its high antioxidant levels.

Instructions For Using Black Cherry Juice Or Concentrate
1.    Always make sure to buy the best quality of the black cherry juice that you can find in the supermarket or online. But if you are one of those people who doesn’t like drinking the black cherry juice but still want to obtain its nutrients, then you can consume the black cherry concentrates. It is a small dose but equally nutritious. However it is extremely sweet to taste.

2. If you are not a big fan of the intensely sweet black cherry concentrates, then you can mix about two tablespoonfuls of the delicious black cherry concentrates in about a cup of water. This will dilute it and also the intense flavour, but will retain the nutrients. Consume this at least twice a day.

3.    If you want to get a little adventurous with your food, then add the black cherry juice or the black cherry juice concentrates to yogurt. You can also use it as syrup and add it over the frozen yogurt or in your smoothies. As long as you get into you about two servings of black cherries in one form or another, your gout condition will improve. But remember to have a healthy diet along with this.
4.  
Continue with this routine until you see some improvement in the gout condition. You should be able to notice that the symptoms of gout will begin to subside. Post this improvement, you can reduce the lower the dosage if you want to.

Some people have however said that they have managed to fight gout by consuming just one single tablespoon of juice in an entire month. But a lot of the consumers say that they require a daily consumption of the black cherry juice or the black cherry concentrates to keep gout away. You will need to figure out what quantity works best for you and try to stick to it to experience the best benefits of this amazingly delicious yet healthy juice.

The black cherry juice and also the black cherry juice concentrates are especially helpful to people suffering with gout. But it can also be consumed by others as well to attain a healthy body.
A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.



A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.

Tuesday 2 June 2015

Prevent Those Nasty Infections By Drinking The Cranberry Juice

A lot of women, a very big percentage at that, are found to have suffered from Urinary Tract Infections. All of them seem to have suffered from one of the tract infections at least one of once before they reach the age of 25. Known to be very painful, women dread the thought of infections but are most prone to it and a lot of them seem to get infected again and again.

The cranberry juice is known to have a very high quantity of Vitamin C in it. Also the juice is highly acidic and this is the reason why it is considered as a cure for all sorts of urinary tract infections. It is believed that the acid content in the fruit also makes the urine quite acidic. This acid content in the urine makes it very inhospitable for the infection causing bacteria to multiply. This in turn helps in the prevention of the urinary infections. This has been a long standing belief among researchers.

More recent reports have come up with a completely new theory altogether. The bacteria which cause this infection are found to hang on to the walls of the bladder using some special hook like structures. There are some special compounds present in the cranberry juice which prevent the bacteria from attaching themselves to the walls of the bladder and when the bladder is emptied, these also get flushed out of the body and hence the body gets rid of infections. These compounds are known to not just treat the infection but also prevent it from occurring again.

Although this is great news for women, especially those who suffer from recurring infections, it is not always helpful. The cranberry juice is quite high in terms of acidity and so it may not suit everybody’s body. Some people are known to suffer from problems like nausea, stomach discomfort, diarrhoea and in certain cases gastroesophagal reflux due to the consumption of the cranberry juice.

Since a lot of research hasn’t been done on the cranberry juice as a component to drive away the infections, there is no known dosage for the consumption of this juice. But it is being said that just 1.7 ounces of the cranberry juice when consumed every single day then the chances of being affected by the UTI is reduced by more than 20%.

This is true for most men as well but they do not tend to suffer from urinary tract infections as much as women and so very few studies have focussed on them. Those few studies also show the same kind of response from the bodies of men who consume the cranberry juice.


Although this is the biggest health benefit that the cranberry juice is known to provide, there are other benefits as well. It is known to protect the teeth from decaying, the infections of the respiratory system is prevented, anti – aging and several more. If the infection doesn’t completely cure on consuming the cranberry juice then it is advised that you do see a doctor in this regard.