The black cherry
juice or its concentrates have a very high level of the antioxidants in them.
These antioxidants are known to improve the blood circulation, reduce the
inflammation of the joints and also to decrease the inflammation in the joints.
Gout is a very
painful inflammation that is caused in the foot or sometimes also the big toe
due to the build up of the uric acid levels in the body. It is also sometimes
regarded as the most painful form of arthritis.
Studies have
shown that the consumption of just one serving of these cherries every day
reduces the uric acid level by about 15%. The black cherry juice has also been
ranked as the fifth healthiest beverage largely due to its high antioxidant
levels.
Instructions
For Using Black Cherry Juice Or Concentrate
1. Always make sure to buy the
best quality of the black cherry juice that you can find in the supermarket or
online. But if you are one of those people who doesn’t like drinking the black
cherry juice but still want to obtain its nutrients, then you can consume the
black cherry concentrates. It is a small dose but equally nutritious. However
it is extremely sweet to taste.
2. If you are not a big fan of the
intensely sweet black cherry concentrates, then you can mix about two
tablespoonfuls of the delicious black cherry concentrates in about a cup of
water. This will dilute it and also the intense flavour, but will retain the
nutrients. Consume this at least twice a day.
3. If you want to get a little
adventurous with your food, then add the black cherry juice or the black cherry
juice concentrates to yogurt. You can also use it as syrup and add it over the
frozen yogurt or in your smoothies. As long as you get into you about two servings
of black cherries in one form or another, your gout condition will improve. But
remember to have a healthy diet along with this.
4.
Continue with this routine
until you see some improvement in the gout condition. You should be able to
notice that the symptoms of gout will begin to subside. Post this improvement,
you can reduce the lower the dosage if you want to.
Some people have
however said that they have managed to fight gout by consuming just one single
tablespoon of juice in an entire month. But a lot of the consumers say that
they require a daily consumption of the black cherry juice or the black cherry
concentrates to keep gout away. You will need to figure out what quantity works
best for you and try to stick to it to experience the best benefits of this
amazingly delicious yet healthy juice.
The black cherry
juice and also the black cherry juice concentrates are especially helpful to
people suffering with gout. But it can also be consumed by others as well to
attain a healthy body.
A word of caution
would be that if you are on some kind of medication then do check with your
doctor before you begin consuming it regularly.
A
word of caution would be that if you are on some kind of medication then do
check with your doctor before you begin consuming it regularly.
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